Is Hypnotherapy Right For You?

Newbury Hypnotherapy wants you to be sure that hypnotherapy could be the right treatment for you and your condition. There are different forms of hypnotherapy. For that reason before opting for hypnotherapy it is important to know who you are dealing with and whether it is likely to be right for you. The Hypnotherapy directory checks all its members are qualified and insured (unlike some other referring directories such as bark who make no checks) To see my profile there, please click on the button below. With Hypnotherapy you dont have to talk about and re-live past traumas. Hypnotherapy works best with people whose problem is, inside them, out of their control and they dont know how to fix it. If this describes you, then you have an unconscious problem. That is where the roots dont come up to conscious awareness so you need hypnotherapy to access your subconscious
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Discover why Content Free Hypnotherapy may be better for you than other therapies such as Counselling or CBT

Newbury Hypnotherapy aims to fix the cause not just the symptoms of your problem, without adding to the trauma by making you talk about and relive past traumatic events. Your problems are yours to carry. But they are also yours to put down. Hypnotherapy works best with the problems that are inside you, out of control and you do not know how to stop them. This is because the source of the problem does not come into conscious awareness. You may know the trigger but not the root of the problem. Most of our daily problems and traumas don't affect us long term. It is only when we attach a subconscious emotion to the problem or trauma that it affects our Mental Health. Many people find hypnotherapy works where Counselling and CBT didn't because hypnotherapy can get to the root of subconscious problems. It is all about finding the right tool for the job.

Hypnotherapy is the therapeutic use of Hypnosis to help people to change their lives. Hypnosis is a safe natural state that has been used for thousands of years.  Often your thoughts or actions contradict what you consciously want. You find yourself in two minds e.g Consciously you want to give up smoking but without thinking (subconsciously) you find yourself buying another packet. You know what a healthy diet is but you carry on eating junk, You know worrying is a waste of time but that doesn't make the anxiety go away etc.
 
Many famous people have used hypnotherapy including:-
- Winston Churchill
- Tiger Woods
- Albert Einstein
- Kim Marsh
- Jessica Alba
- Kate Middleton (Duchess of Cambridge)

Newbury Hypnotherapy celebrates its 4th year running as one on the 3 best rated in the area.

There are many hypnotherapists around. However only 2 of us have held this award for 4 consecutive years. Choosing the right hypnotherapist can be bit of a minefield so it is good to know that an independent site is on the look out for the three best rated hypnotherapists in your area. Clicking on the picture will take you to their site and then you can see the other top rated therapists in our area. Do you really want someone who is inexperienced or has no insurance poking around in your subconscious?

Hypnosis allows the therapist to communicate with your subconscious mind and change the patterns that create behaviours we no longer want. 
It could be said that most of the psychological problems we suffer are in fact where the subconscious is trying to protect us. It maybe that we have been hurt (emotionally or physically) in the past and now the mind is seeing almost everything as a threat. This means it can go in to overdrive, causing anxiety and even panic attacks. For example many peoples weight issues are caused by the brain hanging on to old issues from the past where certain foods were used as treats or comfort. So that now when you are upset or hurt you immediately look for the comfort food. Hypnotherapy helps deal with the issues you have collected over the years. Many of these issues may seem small but it is the last straw that broke the camels back. We could remove that straw but I try and remove the whole bale.
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independently judged one of the 3 best hypnotherapists in the area
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Myths and Truths


1) It is not (as some therapist's would have you believe) a cure all for everything, 

2) Therapy is not like stage hypnosis, you will not be clucking like a chicken. That costs more and would be counterproductive.

3) It is a form of mind control. Many therapists tell you that you are in control at all times. If that were so why would you go to someone who was unable take over control to sort your problem out?  

4) "I cant make you do something you don't want to do" Any therapist that says this probably is not a good hypnotist because if it were true not much would get fixed. For example in every smoker I see there is part of them that does not want to stop. The people that have every part of their mind wanting to stop just do it. They are the 5 to 7% that give up cold turkey. The rest need someone to take control and force that part to stop smoking.

5) It also is not just deep relaxation with a little psychotherapy. You do not need to be relaxed though it does help and likewise you do not need to close your eyes though it does help your imagination. If you are deaf and relying on lip reading you can still go into trance.

6) It is not a never ending supply of sessions from someone who has done a week’s training course. Hypnotherapy is usually quick to show results so in most cases only a few sessions are needed. As a general rule many problems such as phobias can be sorted in one or two sessions. Other problems such as IBS, Anxiety, Depression etc may take more. Everyone is different and so it is impossible to give an accurate cost of treatment at the outset but I try very hard to keep the number of sessions to a minimum for you.

7) No one has ever got stuck in hypnosis but because it can be so pleasant some people do not "wake up" when first told to.

8) Cats can hypnotise their prey. 

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