Your wedding day is supposed to be one of the happiest days of your life and you want to enjoy it, but it can also be one of the most stressful. Stress can cause all sorts of problems with your nerves from shyness through to physical sickness. You need to look just right to make that stunning impression on your guests. Do you need to lose a few pounds? Will everything go as planned? What about those wedding vows or having to make a speech in front of friends and family? No matter how much you rehearse that speech nerves can get the better of you.

Will your two families and friends get on? There are certain people who you feel obliged to invite, rather than wanting to invite. Also the bride and groom often have two different sets of friends who may or may not be compatible.

Maybe you have step parents that don’t get on with your real parents. Perhaps you are just naturally shy or even suffer from anxiety attacks.


Whatever the reason I can offer help with stress. This can either be a one off session a day or two before the wedding or something on a more long term basis, for instance if you want to lose weight.  Remember the focus of the day is on you so don’t let nerves spoil the day for you. Book a stressbuster now.


Weddings are expensive and you do not want to let stress ruin yours for the sake of just a few pounds.



This can be booked at any time but is best just a day or two before any time of anticipated stress. It takes the form of deep relaxation and creative visualisation where you will enjoy a hypnotic adventure, which if you wish can be combined with a gentle head and shoulder massage. You will find inner resources to deal with whatever the event throws at you so you remain as calm as possible at all times.

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If you would like to find out more about how I can help with your wedding or event nerves, why not contact me now.