Newbury Hypnotherapy

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What is Hypnotherapy?

Hypnotherapy is the therapeutic use of Hypnosis to help people to change their lives.Hypnosis is a safe natural state that has been used for thousands of years. In therapy it helps what we call unconscious problems. An unconscious problem is one which is inside you, out of control and you don't know how to stop it. Often your thoughts or actions contradict what you consciously want. You find yourself in two minds e.g you want to give up smoking but find yourself buying more. You know what a healthy diet is but you carry on eating junk, 

Many Famous People Have Used Hypnotherapy
- Winston Churchill
- Tiger Woods
- Albert Einstein
- Kim Marsh
- Jessica Alba
- Kate Middleton (Duchess of Cambridge)

How does Hypnotherapy work?

Hypnosis allows the therapist to communicate with your subconscious mind and change the patterns that create behaviours that we no longer want. 
It could be said that most of the psychological problems we suffer are in fact where the subconscious is trying to protect us. It maybe that we have been hurt (emotionally or physically) in the past and now the mind is seeing almost everything as a threat and so goes in to overdrive causing anxiety and even panic attacks. Many peoples weight issues are caused by the brain hanging on to old issues from the past where certain foods were used as treats or comfort so that now when you are upset or hurt you immediately look for the comfort food. Hypnotherapy helps deal with the issues you have collected over the years.

What it is not

It is not (as some therapist's would have you believe) a cure all for everything, It is not like stage hypnosis and you will not be clucking like a chicken. That costs more and would be counterproductive.
It is not some Svengali taking control of your mind and brainwashing you. It also is not just deep relaxation with a little psychotherapy. You do not need to be relaxed though it does help and likewise you do not need to close your eyes though it does help your imagination. If you are deaf and relying on lip reading you can still go into trance.
It is not a never ending supply of sessions from someone who has done a week’s training course. Hypnotherapy is usually quick to show results so in most cases only a few sessions are needed. As a general rule many problems such as phobias can be sorted in one or two sessions. Other problems such as IBS, Anxiety, Depression etc may take more. Everyone is different and so it is impossible to give an accurate cost of treatment at the outset but I try very hard to keep the number of sessions to a minimum for you.
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